Best Edible Plants to Grow Indoors
The local food movement in America has been growing fast in the last few years. In just months, you’ll see the growth of farmers’ markets, urban farms, and produce delivery services. You’ll be amazed when you find out how locally grown fruits and veggies become better for the environment and the local communities as compared to when people are only used to store-bought counterparts.
By growing your own food, you ensure your food safety and are not anxious about deceptive food labeling. We know with good health, even when we’re backed with comprehensive health insurance plans, we can keep going and spend more time with our loved ones.
Avocado is widely credited for being a great source of healthy fats. Not only that, but it supplies the body with much-needed nutrients of vitamins E and B6, and carotenoids, reducing the risk for heart disease, breast cancer, and eye degeneration. It’s no surprise why avocados belong to the list of superfoods.
Lemons are chock-full of vitamin C that is very beneficial to the body. It is mostly praised for helping our body in absorbing iron, metabolizing protein, and synthesizing collagen. Some folks even claim how overdosing with vitamin C early on can cure a common cold. However medically unproven, the fact remains how important the nutrient is for our immune system.
This is probably also one of your favorite childhood snacks as they are just juicy and sweet. However, Mandarin oranges are more than just refreshing flavors for your day. This fruit credits for being a good source of calcium, vitamin C, and fiber. By growing this even in your own backyard gives you year-round access to these nutrients without relying on canned ones with syrups.
Tomatoes are great fruits to grow in your backyard, too. These red, fleshy veggies are surprisingly good sources of vitamin C and potassium. The vegetable contains high antioxidant lycopene, which is a carotenoid associated with vascular health. Did you know that they can also be grown indoors, too?
Garlic is a crop we can just plant in the backyard or in a pot. It’s worth having always on the ready for harvest as it credits to be a superfood that can help with high blood pressure. It also boasts of its properties to combat bacteria and help fight off breast cancer.
Carrot is another crop considered to be a great source of various vitamins and minerals that happen to be very beneficial to our health. These nutrients include vitamin A, B6, C, and K, as well as minerals folate, niacin, thiamin, and potassium. This vegetable also credits to a decent amount of fiber amounting to at least 3 grams per cup. Carrots contain high doses of carotenoids just like the superfood avocados. For that reason, the carotenoid pigment is named after the veggie.
Salad greens that include leafy vegetables such as arugula, iceberg, red leaf, romaine, and spinach are actually rich in vitamins A, C, and K, and also contain folate and iron minerals. These greens are good plants to grow at home.
They say good things come in small packages. We believe so too because just like salad greens, microgreens are also a good source of vitamins A, C, K, and folate. Some research even has reason to believe that microgreens are richer in nutrients than most of its counterparts.
More than the fresh flavor it adds to drinks, this bright green herb is credited for its contribution to the treatment of IBS. Mint can also be rare to find in other places, it’s best to have it planted in your home.
Rosemary can easily be referred to as a wonder herb whose scent alone can do great wonders to one’s mental health. The herb is rich in carnosic acid, which is an antioxidant that helps limit weight gain and improve cholesterol levels. There are studies that also credit the herb for its memory stimulation properties that contributes a lot to brain health.